First, class meeting objectives
Help students realize that no one is perfect and no one is perfect, and promote their self-acceptance;
⒉ Help students overcome difficulties and achieve self-breakthrough by relying on the strength of the group;
C. Help students find more advantages of themselves, establish a rational confidence system, and accept and develop themselves on the basis of self-understanding;
It helps students learn to find and appreciate the advantages of others, and promotes mutual affirmation and acceptance among group members。
Ii. Class meeting process
(1) Warm-up activities
⒈ I am your show (10分钟）
目的：By warming up, the members of the group relax physically and mentally and liven up the atmosphere。
操作：⑴Each person in the group does an action, and then freeze it after doing it. The actions of members in the group should be different, and there is a greater difference。
⑵Group members remember the actions of others。
(3) Password: "Hum-哼-嘿，哼-哼-Hah ";Action: "Hum-哼-"Hey", hands casually pat the knee twice, the third time to do their own freeze-frame action;meh-哼-When "Ha", the hands are randomly ordered to clap the knee twice, and the third time to do someone else's stop motion or clap (command the person to do someone else's stop motion, the rest of the people clap their hands).。
⑷The determination within the group begins with someone (which can be determined by the back of the palm, rock, paper, scissors, etc.), then that person becomes the first instruction person, and the instruction person is in the "hum-哼-Under the "ha" command, when the third time to do the person's freeze action, that person will become the new instruction person and then do it, and so on。
Whichever group thinks that their group is doing well and fast, they can shout the group slogan. The group that shouts the exit number first must demonstrate it to other groups in the class. If there are no mistakes in the performance process, the group will win。
⒉ I will play you guess.10分钟）
目的：Enhance the understanding of body language and expression, promote self-acceptance;Public performance, body drive, enhance confidence。
操作：Prepare a number of four-character idioms and draw lots to determine which idiom to perform in each group。Each team was asked to choose one member to guess, and the rest of the members performed through movements or expressions. The team with the shortest time won。
Note:(1) Each group first determines who will guess, and then draws lots. The idioms signed can not be known to the guess;
(2) Members of each group who perform after drawing lots have three minutes of preparation time to discuss how to deduce idioms, and the negotiation process cannot be heard by the person who guessed idioms or other members of the group;
(3) The performer can only perform through body language and expressions, and cannot speak during the whole process;
(4) In addition to the person who guesses the idiom, the group members must perform (if someone does not perform, the guessing answer is also counted as the group has not completed the activity);
(5) When performing, we should consciously show confidence in order to mobilize our emotions, so as to produce corresponding emotional experience in our hearts。
(2) The core part
C. positive imparted meaning30分钟）
目的：Correct treatment of their own shortcomings and limitations, dilute the shortcomings to their own psychological shadow;Comprehensively and objectively understand yourself and others, strengthen personal acceptance of self, establish a positive attitude of "I am me", and enhance self-confidence。
操作：(1) Group members sit in a circle, think about their own personality traits, and then write down their favorite three characteristics (strengths) and their least desirable three characteristics (weaknesses) on the paper.。
(2) All members take turns to give positive meaning to the bad character traits written by each member, such as: paranoia - positive meaning can be a strong sense of self-protection;Reckless and impulsive - positive meaning is brave and positive;Timid - Positive empowerment can be cautious。
(3) One person from each group will make a record and share all the positive examples of meaning made by the group。
讨论：How does it feel to hear your classmates speak positively about your character flaws？Do you agree that everyone has shortcomings? Everyone has good points？Is it recognized that although some so-called disadvantages have negative effects, they can also have positive effects under certain circumstances, and how to avoid their negative effects？
Teacher's Summary:Everyone has their own strengths and weaknesses, and every personality has its good side and bad side。Personality itself is not good or bad, the environment is different, the same personality trait brings completely different results。Therefore, as long as it can be properly applied in the right occasion, any kind of personality can achieve good results。
4. Trust back fall or circle of trust (30分钟）
★ Trust back fall (back fall platform height1米5左右）
目的：Experience team trust, rely on group strength, self-breakthrough。
Preparation for action:
⑴pickupAction: A group of two (the same gender is required, physical contact will not be shy, is conducive to pick up), a total of four groups, take an adult bed。When making a bed, hold your left wrist with your right hand, hold the right wrist of another person in the group with your left hand, and do a right lunge. Two people in a group should press their feet and knees together, straighten their backs, and tilt their heads upward45Look at the backbreaker。
⑵Back wrestlerAction: The preparation of the hand of the back wrestler: the hands are crossed, the palms are opposite, the ten fingers are interlocked, and the flip is against the lower jaw。Keep your heels together, knees straight, waist straight, chest in, head slightly down, hands against your jaw, ready to fall。
操作：After selecting a suitable height, stable and firm back wrestling platform, all members take turns to get on the back wrestling platform with their backs to teammates, move their body weight up and fall down vertically and horizontally as far as possible, and the following team members safely catch the back wrestler as soon as it is completed (the trainer can make demonstration actions).。To relieve tension, start by asking the people below: "Are you ready?？”②The people below must shout, "We(一定)I'll catch you。”③Let the people above say loudly, "I am coming!"The voice should be loud。
Note:
(1) Members with cardiovascular diseases such as cervical and lumbar spine diseases and hypertension cannot participate;
(2) Remove glasses, watches, rings and other restraints;
(3) Do not jump backwards, do not open the elbow joint when falling, do not jump vertically down, control your feet do not shake up and down and open;
The shoulders of the first group of players are about to fall along the platform from the back30Centimeter distance, the child can not be very high, the second, three groups of the strongest application of the four people, if the back fall of the higher stress point should be adjusted backward;
(5) The shoulders of each team member should be closely connected without leaving gaps;The shape of the human bed should be kept from low to high slope, the remaining players should stand around the human bed to protect the stability of the human bed, and all the players can not give up or retreat at any time;
(6) When the backbreaker falls down, he must abide by the first principle of "put his feet first and straighten his body";In addition, do not give up or clap quickly, so as to avoid other accidents。Finally, the second and third groups of players should exchange positions with each other after undertaking several players to avoid fatigue;
The whole activity can play optimistic background music, such as believe in yourself, I believe and so on。
讨论：What was the biggest difficulty in completing the move, was it successful？If successful, how did you break through？If not, why do you think？
★ Circle of trust
操作：Group members circle, invite one member to the center, other members hold hands (interlocking fingers) circle。At the beginning, the inner person closes his eyes (preferably wearing an eye mask) and consciously falls comfortably to either side of the protective circle, and the protective circle formed by other members must give safe protection and cannot let the inner person fall。Where does he fall, the circle can safely catch him and push him back into the middle。So fall, catch, so that the middle member from nervous to very relaxed, three or five times can change to the circle to experience。
Note:The person in the circle must keep the heels together, straighten the knees, straighten the waist, cover the chest, slightly lower the head, naturally hold the shoulders with the hands, and fall straight down (the feet cannot move, such as the movement is incomplete);
Remove glasses, watches, rings and other restraints;
No member of the team may give up or withdraw at any time。
讨论：What's the experience like？Did you successfully complete the move, and if so, how did you break through？If not, why do you think？
⒌ Wearing a high hat (peak experience, about30分钟）
目的：In the positive feedback of others了解Their own advantages, enhance self-affirmation;Learn to recognize and appreciate the good in others and promote mutual affirmation and acceptance。
操作：Team members sit in a circle。Ask one member to wear a prepared "hat" and sit in the center of the group. The other members look for strengths and appreciation from him and take turns to compliment each other with heartfelt words。After receiving compliments from everyone, the complimented member should stand up and shout "their name" and "You are the best" at the top of their voice!Then bow to the group members and say thank you sincerely!
规则：(1) Each member should go to the center to wear a top hat;
(2) We must speak of strengths, be sincere in our attitude, and strive to find the strengths of others, not to extol them without foundation, which will hurt others;
(3) The recipient of praise should constantly adjust the direction of the chair, always sit opposite the person who praises himself, and require the praise and the praised person to always look at each other when communicating;
讨论：How do you feel when someone compliments you？When you compliment someone, where do you usually compliment them？How to find the strengths of others with your heart？Can you give different compliments to all people？Do you feel natural when you compliment someone？Why is that?？Are there any advantages you didn't realize before？Whether to strengthen the understanding of their own advantages and strengths？
(3) Completion stage (20分钟）
Pictures of me really good
目的：Help students establish a rational self-confidence system, accept and develop themselves on the basis of self-understanding;
准备：Plenty of space, player, music。
操作：(1) The instructor asked all students to stand, hand in hand in a circle, gather in silence30秒。
(2) Ask each member to conduct a self-treasure hunt with soothing music, the way of treasure hunting: From now on, I begin (or "I am more and more") to like myself, because I am "my own.5A treasure "(treasure requirements: ① must be realistic;② Must be their own advantages or strengths, it can also be their own progress。）举例:From now on, I like myself more and more, because I am kind, sincere, wise, passionate and strong。
(3) Teachers share their feelings about "Everyone's treasure" and then lead all members to dance "I'm really good" to the music (repeat twice).。For specific actions, please refer to the online "I'm really good" sign language exercise video。
Please remember the feeling at this time, and bring this feeling to the future study and life, appreciate yourself, confident life。
Teacher's summary:Everyone is an independent individual, everyone has their own unique advantages, I hope students can fully understand their own advantages, find the fulcrum of confidence, develop their own potential, on the basis of understanding the self to accept the self, develop the self。After the activity, please go back and carefully list each of your advantages, look at them with appreciation every day (it is best to memorize them), adhere to a month, and strive to develop the habit of thinking of positive suggestions, which will help you build psychological confidence: you are a valuable, capable, and different person!
(※ Remind the little angel to keep moving!)
