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The seminar "Self-control and Time Management" was successfully concluded
2019-12-06 12:51  

In order to help students strengthen their self-management ability, learn effective time management, cherish the university time, and live up to their youth, teacher Zhao Bohan from the Mental Health Education and Counseling Service Center of our schoolOn the afternoon of December 4th, the theme lecture "Self-control and Time Management" was held in Classroom 202 of Level 3。The event site was full of seats, the atmosphere was warm, and the students were full of interest and showed a strong interest in this lecture。

At the beginning of the lecture, Teacher Zhao explained the importance of goals to the students with vivid cases, so that the students realized that reasonable setting of goals is a prerequisite for improving self-control and time management。Then, by leading the students to review their daily life, Zhao explained several motivation sources behind their actions, and further explained the possible psychological reasons for forming these motivation sources。Finally, Mr. Zhao helped the students to analyze that it is easier to lose control under pressure, and explained to the students how to effectively deal with the pressure in daily life, and how to improve the ability to resist pressure through good diet, rest and regular exercise, so as to improve the ability of time management。

In this lecture, Teacher Zhao used rich examples and vivid metaphors to help students deeply understand the relationship between self-control and time management. Many students said that Teacher Zhao's lecture made them realize the importance of adjusting pressure to time management, so that they suddenly became enlightened。At the end of the lecture, many students were not satisfied, and they went to the front of the platform to communicate their confusion with teacher Zhao, Teacher Zhao did one by one patiently answer。

 

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Northeast Dianli University mental health education and counseling service center 

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