Dear students,

Hello, everyone!

Thank you for your understanding of the school's quarantine area. Thanks to your cooperation, the school's prevention and control of influenza A (H1N1) can be carried out smoothly。Maybe you are suffering from the threat of flu illness, maybe your movement space is limited, you can not maintain the usual work and rest activities, but also worry about unfinished study, work and responsibility, can not get along with the original classmates day and night...All of this creates invisible stress。

However, please students do not have to worry too much, first of all, scientific understanding of influenza A (H1N1), influenza A (H1N1) can be prevented and controlled and curable, at this stage compared with ordinary influenza, influenza A (H1N1) in the diagnosis, severity of symptoms and treatment difficulty is not very different, but in the infectivity has been enhanced。At the same time, isolation is only a means of prevention and control, which is the performance of your responsibility to your family, school and society, and is also a kind of dedication。

During isolation, boredom, loneliness and fear are inevitable, which is normal。Remember to accept your own emotional reactions, pay attention to your own heart, and communicate your feelings and thoughts to others at the right time。

You can try to stay in touch with the outside world, if possible, through the phone and other tools to communicate with family and friends, to maintain a more positive state。On special days，As the quarantined，Don't be embarrassed，Or worry about adding emotional burden to others，Because when you express your frustration，It also gives your loved ones and friends a chance to show how much they care，Share your feelings about the situation，Keep each other warm and supportive，Let this day be a warm memory for you in the future。

If you are calm enough, you will find that isolation is also an opportunity to regulate the mood, is a period of self-cultivation and recharge。So, use this time to enjoy reading books, listening to music, or other interests and hobbies you didn't have time for before。It is important to pay attention to: ensure normal work and rest, eat three meals normally, and do some moderate exercise to maintain the body's normal immune capacity。

At the same time, the psychological teachers of the college students' Mental Health Education and Counseling Service Center, your counselors and classmates will also contact you in time, hoping to accompany you to find a different meaning of life in this unusual day。Psychological counseling hotline 15144295429, 15144295430, 15144295431, also opened for everyone, I hope to accompany you through this extraordinary period。The following are some psychological adjustment methods for reference。

First, let nature take its course。During the isolation period, if there are some emotional fluctuations is very normal, students do not have to fight with their emotions, can shift their attention, concentrate on what needs to be done, such as using this time to concentrate on learning, for the study of the semester to lay a good foundation。You can also concentrate on something that interests you, such as reading a book。

Second, emotional relief method。When students are in a depressed or excited emotional state, they should consciously take reasonable ways to directly or indirectly express emotional experiences and reactions。For example, when the heart is full of troubles and worries, you can talk to friends, parents, teachers or psychological hotlines, you can also vent repressed emotions by writing letters, keeping diaries and other forms。In the extreme sadness, you can find a suitable environment or place to cry heartily, release the sense of depression, in order to relax and calm the spirit。

Third, deep breathing relaxation method。Deep breathing relaxation method is simple and easy, is a convenient and effective way to regulate emotions。Breathing deeply in the face of stressful situations can relax the whole body, restore calm and calm, and increase courage and self-confidence。To practice deep breathing, close your eyes and sit or stand in a relaxed position。Keep your head up and your shoulders flat。Inhale deeply, expanding your lungs as far as possible;As you exhale, exhale slowly, extending the exhale a little longer, until you have almost exhausted the remaining air in your lungs。Try to breathe through your nose。

Finally, we read a poem by Xi Murong for this period of isolation:

When everything is over

I know I will.

Slowly will you forget

The sky is so blue

The tree is so green.

Life can be

Such peace and beauty

此祝    

Good health, progress in study and happy life  

Student affairs department 

                    Mental Health Education and counseling Services                            

                           September 14, 2009