"Wear a mask", "wash your hands frequently" and "do not believe rumors and do not spread rumors" have become high-frequency words in this Spring Festival holiday。The new coronavirus has become the headlines and hot searches in recent days, and masks have been ridiculed as the real New Year goods of the Year of the Rat。

The new coronavirus is threatening, and all kinds of news are coming, stimulating everyone's nerves。In such a special period, do you also feel anxious？Between the irritability of not being able to go out, the increasing crisis, the loss and gain, we know that maybe you need a pair"Soul mask"!

The Mental Health Education and Counseling Service Center of Northeast Dianli University will be carefully built together with the health departments of each college"Tepco Guardian" online psychological mutual assistance platform, in this special period is willing to connect you and me, support each other, Overcome the difficulties together!

In this period of time in the fight against the epidemic, no matter where you are, as long as you encounter psychological confusion and problems, or have a good way to deal with pressure and want to share, you can carry out psychological self-help, mutual assistance and professional help on this platform。

1.Service object

All the students of Northeast Electric Power University

2.Service mode

Open self-help, mutual assistance, help channel, students in need can scan the QR code below to enterQQ group, after entering the group, change the note name to class + name。

QQ group number: 740687076

QQ group name: Tokyo electric guardian

3.Service time

每日8:00——22:00

If there is a psychological crisis or emergency during non-working hours, please actively seek support and help through counselors, parents or friends as soon as possible。

4.Service content

1.Understand the students' psychological state and help needs: students with psychological help need to express their psychological confusion and demands in the group, the teacher of the psychological center will reply to the group as soon as possible after seeing the message。

2.Collect the wisdom of students to deal with pressure: If students have their own feelings, experiences or tips to deal with pressure in this special period, you are welcome to share and exchange in the group。

3.Provide psychological self-help materials: Teachers in the psychological center and students in the health Department will release professional psychological knowledge against the epidemic from time to time, so that students can help themselves through reading。

4.Open network psychological counseling: Students with psychological counseling needs can make an appointment in the group psychological center teachers for individual network psychological counseling。

（1) Reservation method: If you need individual psychological counseling, please select the psychological teacher you want to make an appointment after entering the group and add it as a QQ friend, and inform the basic personal information (name, gender, class, student number) when leaving a message.。

（2) Consultation method: The teachers of the psychological center will provide audio one-on-one individual consultation service, in principle, 40-60 minutes per person each time。In addition, the network psychological counseling service is a one-time service。After the service, in order to protect the personal privacy of the person seeking help, the psychologist will delete the contact information within 3 days。If there are special circumstances that require multiple services, you can consult with the psychologist to determine the time of counseling after that。In principle, the total number of communication should not exceed 3 times。If there is still a need to continue to be served, the psychologist will provide more appropriate referral information in order to provide appropriate service resources。The consultant will work in strict accordance with the ethical code of network psychological counseling. As for the confidentiality principle, it should be explained that there are special circumstances involving life risk, violation of laws and regulations, which are classified as confidentiality exceptions。

This special Spring Festival, I believe that many people will become unforgettable memories。By taking care of the physical and mental health of ourselves and our families, we can help more people。The teachers of the Mental Health Education and Counseling Service Center will work with the students of the Health Department to protect you, protect the heart, protect love!Fight against the epidemic, we are together!

"Tepco guardian" QQ group QR code