In our countryOn the occasion of the 28th World Mental Health Day, in order to continuously enhance the students' mental health awareness and consciously maintain the physical and mental health of themselves and others, the Mental Health Education and Counseling Service Center of our school carried out the theme activity of "Heart Qing Tram - Meet with Tepco and walk with health" on October 10。
Activity site 1
The first stop of Xinqing electric train!Publicity area
We will start from this station to help students better understand the related knowledge of mental health。
On the publicity board, students can clearly see the detailed introduction of World Mental Health Day and this theme activity. At the same time, we also carefully designed the activity participation card for each student to participate in the activity. The front of the card is the related knowledge of mental health, and the back is the punching process of each station activity。The students were soon attracted by the wonderful content of the activity and rushed to participate in the activity. They could not wait to start from the next station to understand the related knowledge of mental health。
Xinqing tram Station 2!Area for popularization of science
In the science popularization area, three masked actors were already ready to show the students the strong emotional feelings and typical behavior of patients with depression, anxiety and obsessive-compulsive disorder in the way of monologues, so that the students present have a more intuitive understanding of these three diseases。After the actors performed, the host invited the students to the stage to give to them"Love hug", which inspired students to pay attention to the physical and mental health of others, acceptance and help。
In addition, we also put the science knowledge display board in this area, students who read the content of the display board can participate in the answer, answer the correct answer will have a beautiful small gift!
Xinqing tram station 3!Experience zone
First shot: pressure chamber
Do you feel like you're"A lot of pressure"？If you do, write down your stress. The very process of writing can help relieve it。At the same time, the students who need professional answers have left their email addresses, and the teachers in the psychological center will give professional answers to the students' pressure as soon as possible!
Second shot: Blessing box
Different colored paper is filled with different blessing words，Students randomly draw a note from the blessing box，You will get a lot of positive energy from it!Watching the smiling faces of the students after reading the blessing words，Xiao Bian was also moved，I hope that the students can actively adjust their mentality when they encounter pressure in the future，Sometimes a warm, encouraging word，Can help us to change the bad mood in time。
Third shot: Stress relief mini-game
Students can release their recent stress and negative emotions by hitting the stress ball and boxing ball。In life, everyone will have bad mood, find a suitable way to release, be a relaxed yourself!The students at the game scene are actively involved, full of laughter, lively, Xiaobian saw that whether it is the game participants or bystanders, everyone's face is filled with a relaxed smile。
Xinqing tram station 4!Remembrance area
In the memory area, students have printed World Mental Health DayThe "Tree of Life" display board was printed with his hand print and signed with his name，Xiao Bian looked at the smile when everyone pressed the handprint，Presumably the students will feel that participating in this activity is not worthy of this trip，Full harvest!People took out their mobile phones to take pictures of their handprints and signatures and sent them to moments，Call on everyone around the small partners to pay attention to mental health，Be guardians of your own and others' physical and mental health，Also for this "heart Qing tram" trip drew a successful end。
Xinqing tram station 5!Gift area
This year's Double Ten activity has come to a successful end!Did you get a nice little gift to participate in the activity?
This activity not only made the students understand the relevant knowledge of World Mental Health Day, but also strengthened the students' attention to mental health。Mental health is not only an important part of physical health, but also an important indicator and basis of life happiness。I hope the students can act together with Xiaobian to actively maintain mental health, starting from each of us!
The success of this activity is thanks to the strong support of the Student Union of the university, and also thanks to the full cooperation of the health department of the student union of each college, Shuxin Psychological Association and the Ugly Duckling Drama Troupe. Your help has made Xiaobian and every student participating in the activity a full sense of happiness!
