The world today is undergoing profound changes unseen in a century. People's pace of life has accelerated significantly, and the pressure of competition is increasing。At the same time, the continued spread of the novel coronavirus epidemic around the world has brought about an unprecedented public health crisis for all mankind。For the students, the complex and changeable external environment not only adds a lot of uncertainty to our life and study, but also brings a greater impact on our physical and mental health。
If you are affected by uncertainty beyond your expectations, and your emotions are difficult to adjust effectively through your own strength, then you need to actively seek professional psychological support。Remember, the Mental Health Education and Counseling Service will always be there for you。When your life is confused, when the mood is lonely, remember to contact us, the following ways can help you:
1.24 hours psychological crisis intervention hotline
In order to further improve the early warning and crisis intervention mechanism of students' psychological problems, the Counseling Center has set up a psychological crisis intervention hotline, which serves all students of Northeast Dianli University and operates 24 hours a day to help students solve difficult pressure or psychological difficulties。
24-hour psychological crisis intervention hotline: 0432-64806525
2.On-campus psychological counseling services
In order to help students solve the psychological confusion in study and life, the psychological counseling center continues to provide regular online and offline psychological counseling services。
Online counseling: Counseling teachers use telephone or network platforms, such as QQ, wechat, Dingding, etc., to provide online psychological counseling for students;
Offline consultation: After the successful appointment, students can go to the University Student Activity Center 320 to seek the support and help of the consultation teacher。
(2) Consultation time:
Monday to Friday (except statutory holidays)
8：30-11：30
14：00-17：00
(3) Routine psychological counseling appointment method:
Wechat public number: Pay attention to "Tepco Psychology" (wechat public number), consultation reservation - network reservation - psychological consultation reservation system。
Telephone reservation: 13596220525
i East level station:i TEPCO platform - Mental Health - Consultation reservation (Note: Recently i East level station system upgrade, so the platform psychological reservation module temporarily suspended, the specific resumption of use time notice。）
Tree hole is the place where the story, let your heart grow here;The tree hole is the place where we meet, so that you can pour out your heart when you are confused。When you are not ready for one-on-one consultation with the teacher, you can convert your inner troubles into words and send them to the "heart" box in the tree hole, and the teacher will answer your questions。
(1) Enter the public account → Click the psychological center column → Tree hole "heart" box or enter the public account → Reply to "tree hole", scan the QR code below, fill out the questionnaire, and leave your troubles。
格式：#Get a name#+Describe trouble
(2) Psychological counselors regularly sort out and reply;
(3) Share anonymously in the "tree hole" heart box "column。
4.National psychological assistance hotline
The counseling center has collected professional and reliable psychological counseling hotlines across the country. Students can also call the following hotlines if necessary:
Tsinghua Happiness Public welfare hotline: 400-0100-525
Beijing Psychological Assistance Hotline;The 010-8295-1332
Psychological aid Platform of Central China Normal University, Ministry of Education: 400-9678-920
Shantou 24-hour psychological assistance:0754-87271333
