Mental health is the basis for college students to become talented，Someone with good mental quality大Students can better adapt to changes in the external environment，更To realize your potentialAchieve a beautiful life。I am honored to be the device181The psychological committee member, adhering to the serious and responsible attitude, does this important and meaningful work with his heart, and makes his own efforts to build a harmonious class and solve the psychological troubles of students。

During my one-year tenure as a psychological committee member, my work experience is mainly as follows:

First, the heart committee training, clear responsibility

2018年3月17日、18日，By the Department of Mental Health Education and Counseling CenterprogressiveCommissary in charge of psychology培训Benefit me a lot。Two days of heart committee training made meBriefly master the professional basic knowledge of psychological counseling skills, psychological problem coping and psychological crisis identification，I also made detailed notes. The most important thing is that I have a deep understanding of the role and job responsibilities of the psychological committee member。

Second, to carry out class meetings, beautify the mind

The class meeting activities I organized and planned during the one-year work of the heart committee are : "To be happy with oneself begins with the heart"Confidence and love theme class meeting ; "Loving family"Building a harmonious class theme class meeting ; "Arabian lamp"A psychodrama about striving for strength ; "Together under the roof, joy and love"Class meeting on dorm relations ; "Honest and trustworthy, you and I go together"Exam style construction theme class meeting。I am good at skillfully interspersing mental games and mental health knowledge into the class meeting, so that students can harvest and grow in laughter, such as"Falling egg"The game promotes teamwork and enhances the spirit of collaboration and innovation。These activities are carried outTo some extent, promoted my class"Unity and self-improvement, hard work and friendship, realistic innovation"The formation of good class style, my class won"Top ten class style"Honorary title。

3. Care for classmates and give feedback

Keep an eye on class trends,I found the psychological problems of my classmates in a timely manner, and helped solve the psychological troubles of some students on the premise of respecting privacy and empathy. I never put psychological labels on classmates casually, and I could give feedback and seek help from teachers in a timely manner after finding crises。Often communicate with the class teacher about the mental health of the students,Turn in the Psych Board to the counselor every two weeksSituation Feedback Form,Actively cooperate with counselors and class teachers to carry out relevant work。

Fourth, enthusiasm, responsibility, service class

For school organization的"College student Career Planning Competition"I think that for the new professional direction and confused my class, it is a good activity to exercise and improve themselves and strengthen learning motivation, so the whole class36People and I sent messages one by one, actively proposed to participate in the activities, and finally successfully mobilized nearly30People participate, harvest and grow ; Before each class meeting, it is necessary to confirm whether there is any problem with the person in charge and the host of the relevant links over and over again, purchase activity supplies and snacks in advance, arrange the board tables and chairs, and checkPPtCan it play smoothly?……

Fifth, do a good summary, reflection and improvement

For each timeMental health themed class meetingSum activity做好Careful and detailed records are kept。From the activity planning before the class meeting to the large paper plate making summary written after the end of the group, and the activityPhotos, videos, powerpoint presentations, plans and班会Summary packaging and compression, create an electronic archive。After each activity, I will reflect on the design of each link and my shortcomings in the face of emergencies, and seriously think about how to improve the link and perfect myself. I hope my heart committee will do better and better。

When I bring happiness to others, I also feel happy;When I help others, I also feel happy;When I make others feel confident again,I would also be proud of my work。Look!This is the charm of the heart committee work, I love the heart committee work, it makes me believe in love, give love, harvest love!