Liu Jialin, School of Marxism, Northeast Dianli UniversityMember of the psychological committee of Class 201, served as the member of the psychological committee of the class for two consecutive years, and won the excellent psychological committee of the school in 2021 and 2022。Actively participated in and organized a number of mental health activities, and obtained the relevant honors of the national College Psychology Committee qualification certificate。
一、Work summary
1.Participated in a number of psychological knowledge lectures and psychological committee training activities，I learned the psychological problems that often occur in college students，Such as interpersonal problems, love problems, employment problems and so on，Especially in the special period of the epidemic peer psychological counseling skills，Not only to a considerable extent to the psychology committee to supplement the knowledge of psychology，At the same time, it teaches us ways and means to overcome psychological difficulties，Benefit a lot。Using professional help to solve problems, scientific and reasonable to maintain mental health, so that I can get twice the result with half the effort in the class work, and achieve good results。In addition, the work of the psychological committee member enables me to have a more comprehensive understanding of others and a deeper understanding of myself, and then continuously improve and perfect myself, so that I can make continuous progress under the guidance of science and realize the improvement of my own literacy。
观看"Happy youth care for self" online public lecture
Participate in psychology committee symposium and thematic class meeting training
Attend the offline love psychology lecture to understand the relevant knowledge of college students' love psychology
获得MOOC Psychology Committee Training Certificate
Watch the class psychological committee work lecture during the epidemic, learn the working methods of the psychological committee in the special period of the epidemic
2.Actively promote mental health knowledge, organize classmates to participate in mental health activities。Through various ways to publicize the knowledge of mental health, organize and guide students to participate in psychological activities, and gain the love and support of students。I learned the importance of mental health to success，Therefore, we actively help students establish mental health awareness，The ways and methods of promoting mental health are introduced，It is convenient for them to master scientific and effective learning methods，Develop good study habits，Active development of intellectual potential，Cultivate innovative spirit and practical ability;Help students learn the knowledge and methods of psychological adjustment，Make everyone learn self-psychological adjustment，Effectively eliminate psychological confusion，Consciously cultivate the quality of perseverance，Improve the ability to adapt to social life，Enhance your ability to withstand and cope with setbacks。
Promote mental health knowledge
Organize classmates to participate in mental health activities and get results
3.To carry out class meetings and group activities including warm sunshine, happy sailing, firm goal, imagining the future, life first, ending AIDS, health equality, International Happiness Day, Joy Reading Youth and other themes。In the special period, I also overcame difficulties and organized a variety of psychological class meetings and psychological activities online, which not only met the mental health needs of students, but also enriched everyone's memory of campus life。
"Warm sunshine, happy sailing" theme class meeting
"Firm goal and imagine the future" theme class meeting
"Life to end AIDS
Health equity"Theme class meeting
Organize and carry out"Happy Reading Youth" activities, including class reading, personal study, reading notes and sentiment sharing
International Day of Happiness Enhance subjective well-being class meeting
4.During the epidemic period, regularly report the psychological status and problems faced by the class teachers;Communicate with the dormitory leader regularly to understand the psychological status of the dormitory students, help relieve the anxiety of the students during the lockdown, and provide corresponding suggestions。Daily chat to help students analyze psychological anomalies, so that we can understand the causes and main manifestations of common psychological problems, and treat various psychological problems or mental diseases with a scientific attitude。During the special time when the epidemic was closed, I often chatted with my classmates to understand their difficulties in life and psychology, and reported the problems to the homeroom teacher in time to help them solve the problems and relieve their inner anxiety。When communicating with classmates, I will try my best to listen more and speak less, not criticize, not preach, respect each other, and do not say things that should not be said。Through communication, over time, I have established a good relationship with my classmates, which is also the foundation and wealth for me to do a good job as a psychological commissioner。
Relationship building with classmates and peer tutoring
Communicate with the class teacher about the students' psychological status and problems
5.We independently carried out sharing activities and shared with students the methods of psychological adjustment during the epidemic period
Share the methods of psychological adjustment during the epidemic
二、Experience sharing
Psychological committee members are the front sentinels of psychological crisis events, and they should fully apply the knowledge they have learned to practical work, do a good job in the popularization of mental health knowledge during the epidemic, take the initiative to care about students' mental health, and actively provide students with strong psychological support and help。Psychological committee members should clarify their responsibilities, understand the importance of peer psychological counseling, improve their ability to help themselves and help others, improve the overall quality of the psychological committee team, and better promote the development of class mental health work。
