Su Yanming, School of Energy and Power Engineering, Northeast Dianli University218Member of the class psychology Committee, Secretary of the Health Service Department of the Student Growth Service Center of the College of Energy and Power Engineering, actively participated in and organized a number of mental health activities, and obtained the national college psychology Committee qualification certificate and mental health work related honors。He worked hard in study and won the honorary title of university-level scholarship and Party membership activist。

 

一、Offline work during my tenure as a psychology committee member

1、Actively plan and carry out psychological class meetings and group activities to provide a strong guarantee for the mental health of classmates。Since serving as a member of the psychology committee for one year, he has carried out offline class meetings and group activities2At the same time, the regular organization of psychological class meetings and group activities effectively improved the psychological quality of the class students and created a good psychological atmosphere。A variety of psychological theme activities, won the positive cooperation and unanimous praise of the students, but also let me in the future class psychology committee work more confident。

 

2、Take the initiative to carry out psychological counseling, improve the mental health level of classmates。Mental health work has been highly valued by the school leaders, and as the commissary in charge of psychology, I also know the importance of this work。On weekdays, I take the initiative to understand the psychological state of classmates in the class, through wechat,QQContact students with negative emotions in a timely manner through telephone, face-to-face communication and other ways, and use the mental health knowledge to help students in need of psychological counseling and comfort, and share the joys and sorrows with everyone, and seriously summarize, report to the teacher on time。It is not easy to do the job of psychology committee member, but I am happy to solve the problems for everyone。

 

3、To prevent and report the psychological fluctuation of students in a timely manner, and to provide mental health protection for students。Observe carefully, feel the emotional changes of the students, and actively communicate with appropriate methods, so as to find the students who have psychological confusion at the first time。Insist on submitting the psychological feedback form of the class students on time, and make timely observation and report on the psychological state of the class students。

 

二、Online work during the pandemic

1、To publicize and organize various mental health activities in schools and colleges, improve students' mental health quality, and popularize mental health knowledge。通过QQWechat public platform of psychological content to promote education to the class students, popularize mental health knowledge, share mental health work results, actively organize the class students to participate in online mental health lectures, learn interpersonal communication, love and other skills。

 

2、Carry out online psychological class meetings and group activities to help students adjust their emotions in time。"Warm sunshine, happiness set sail" theme class will make students understand that a happy person, must be good at understanding happiness, looking for happiness, and enlarge happiness。A truly happy person will enjoy every bit of his life in a way that makes sense to him。I also learned that investing myself in the group will enjoy greater happiness。

 

Third, as a member of the psychological study and self-improvement

In this year，I attended many lectures and events on mental health，Learned the knowledge of psychology，What are the interventions for mental health and mental problems，The solution of freshmen's adaptation problem, interpersonal problem, love problem, employment problem and so on is understood，In order to help students get rid of psychological confusion，Have a wonderful four years of college。On this basis, I also completed the university psychology committee work platform psychological committeeMOOCAnd psychotherapyMOOCThe course learning, understand the role and positioning of the psychological committee and the symptoms and identification of common psychological problems, understand the application of reasonable emotional therapy, hypnotherapy, music therapy and other psychological therapies。Participate in the peer counseling elective course during to95The score of the successful completion of the course。Communicate with the psychology committee of each class to learn the solution of different psychological problems。