On the long road of life,It's easy to get frustrated and frustrated。In many cases, encountering misfortune will make people frustrated and even discouraged。And many misfortunes happen so suddenly that people can't escape them。It is inevitable that people will fall into hardship, but as long as we use a positive and optimistic attitude to meet the challenges of life again and again, our life will be full of sunshine。
How can I make my mood and state better, in addition to being strong and accepting the reality, the most important thing is to solve the problem optimistically。Optimism in the face of setbacks will be successful，Life is like the endless sea，Sometimes the wind is calm，Sometimes the waves roll.，Life is like a boat floating on the sea，It can't always be smooth sailing，Despite all the disappointments in life，We should also raise the sails of optimism，Ride the waves，You can see the beautiful glow of the twilight，Fish singing as beautiful as night。You'll see the harbor waiting for you。
Purpose of the activity:
Cultivate students to establish a positive outlook on life and improve their ability to withstand pressure。Exercise their tough character, so that students more calmly face difficulties, rather than escape difficulties, stimulate students to take the initiative to solve problems in life, no longer rely too much on others。
Activity Content:
Activity 1:
"Let the heart full of sunshine" psychological theme class meeting
Activity Time:2015年10月至12月
Event location:Each class plans according to the course schedule。
Activity content:
1Understand the psychological effects of stress。How to deal with stress correctly。
2Each class uses the dormitory as a unit to communicate regularly, tell their recent thoughts, relieve psychological pressure, and share their stories。Help others release stress。
3Organize various classes to conduct sports friendly competitions, so that students can know each other through sports activities and enjoy their mood。
4, by the psychology committee regularly forward some "chicken soup for the soul"。So that students have a better yearning for life, in the psychological pressure is also understood how to communicate with others to relieve pressure。
Activity 2:
"Let life be full of sunshine" theme lecture
Activity Time:2015年10月至12月
Event location: to be confirmed
Activity Content:
The sea was battered by a strong wind，Only to show its tenacious vitality，It turns the wind into waves，Bring beauty to people;Goshawk because of the baptism of the storm，To show its strong perseverance，It turned the storm into its wings to fight the wind and rain，Bring oneself vigorous heroic posture;Life because of the presence of failure and frustration，That really explains what it means。Why can't we turn the failures and setbacks into the motivation for us to move forward and show ourselves on the road of life？
Laugh at life, opportunities in life are everywhere, raise the sails of life, raise the sun in your heart, let the sun illuminate our hearts, you have to understand that sometimes it is not others that need to change, but ourselves, try to help others, in fact, while helping others, it will bring happiness to yourself。
Activity 3:
"Let life be full of sunshine" movie viewing activity
Activity Time:2015年10月至12月
Event location: to be confirmed
Activity content:
Organize students to watch inspirational movies such as "The Longest Yard", "The Pursuit of Happyness", "Forrest Gump" and so on。
In order to make students grow up healthily, it is necessary to enrich their mental health and understand the value and significance of mental health, so as to enhance the consciousness of maintaining their own health, improve the ability of college students to resist pressure, help students rationally choose healthy behaviors and lifestyles, and promote their psychological growth and potential development。At the same time, I hope to make students treat psychological problems correctly。
